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What we eat during pregnancy is one of the most important things to take care of during pregnancy. We understand the concerns pregnancy might bring you like the safety of your baby, the well-being of your health, the weight you are gaining and much more. While the health concerns of your and your baby's can be easily pacified with the help of ultrasound baby scan clinic, the concerns of your weight gain is a little more problematic. You are bound to gain weight during pregnancy and it stays the same for a few more months even after giving birth. So, it is quite common that you will want to take steps to control your weight. If it is not for pregnancy, then gaining weight is not good for your health. In such cases, you might want to take some steps to control your weight. Many women choose the method of intermittent fasting in order to lose excess weight. We are going to tell you whether it is good for your health or not.

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The very first question that comes to our mind is what is intermittent fasting. For those who don't know this type of fasting includes fasting and then eating at some certain times. There are normally three ways to do intermittent fasting. The first one is to fast every alternate day. The second one is to fast for only a few hours and then eating at certain times. The last type is also known as periodic fasting where you can fast for a few days at a time. In most cases, people prefer to do the first one as not eating alternate days is easier than the other two methods. Also, it has been observed that if you are interested in losing weight, then the first type is the best way to do that. But the next question that comes to mind is should you actually do it during pregnancy. While it is not at all recommended for a pregnant woman to follow intermittent fasting, but if you are still considering it, there are some things that you need to bear in mind.

There is no reason for you to consider losing weight during the first trimester as you won't be gaining weight during this time. If you are already overweight, then the best way is to lose your weight before you become pregnant. After all overweight or obesity can put your health and your baby at a risk in the later stages of pregnancy. But, if your weight is normal when you become pregnant, there thực phẩm ăn kiêng is no reason for you to start doing intermittent fasting. Also, the first trimester is the most delicate time during pregnancy. During this time eating the right thing at the right time throughout the day is the most important thing.

During the second trimester is when you start to gain weight. If you see you are gaining weight more than usual, you might need to lose some weight for the safety of your baby. Intermittent fasting might be relatively easier to do as during this time your nausea and food aversions lessen at this point of time during the pregnancy. The only thing you need to remember is not to force yourself. If you start to feel dizzy or nauseous on the day of fasting, then break your fasting immediately. Also, on the day you need to eat, try a balanced meal but don't force yourself to overeat.

The third trimester is when your baby will grow the most. If in between, you become concerned about your baby due to intermittent fasting, you should immediately visit your Milton Keynes ultrasound baby scan clinic for fetal health scan. During this time, you might find it uncomfortable to eat two meals at a time. You will need to consume 2200-2600 calories every day in this trimester.

In spite of all of this, if you still wish to do intermittent fasting during your pregnancy, remember that there are two risks you need to take care of. One is low blood pressure and the other one low glucose level. Both of these two can harm your baby. Therefore, intermittent during pregnancy is not at all safe.

Losing weight can be challenging in this fast-moving world. But with the right intent and motivation, it's possible. Here are ten tips using which you can quickly lose weight -

(1) Drink your water - People often tend to forget the importance of water. Drinking water has many uses, but one of the most significant benefits that it offers is weight loss, and hence one should have an adequate amount of water every day. A tip here is that drink 1-2 glasses of water 20-30 minutes before consuming your big meals as doing so will prevent you from overeating.

(2) Get quality sleep- Sleep on time, and sleep well. Sleeping less or at irregular timings causes the release of a hormone known as cortisol. To overcome this, the human mind starts craving carbohydrates, which we find in abundance in junk food. That's how we end up overeating said junk food. To overcome this, we need to get quality sleep regularly. So make sure you sleep for 6-8 hours every day at a fixed time.

(3) Never skip breakfast - Being the first meal of the day, breakfast plays a vital role in improving your metabolism. Bad metabolism is a direct cause of weight gain. To prevent this, you should never skip breakfast. A tip here is that if you find it time-consuming to make breakfast in the morning, then you can do so while making dinner the night before.

(4) Control oil - Even though coconut and olive oils are extremely beneficial for our health, the fact remains that they are pure calories. Hence it is advised that you consume oils in moderation. A tip here is that don't cut down drastically, but slowly and gradually one tea-spoon at a time.

(5) Consume protein - Proteins are very crucial for health. They help you in managing your cravings for carbohydrates and slowly start replacing fats in your body with muscles. A tip here is to start including a little bit of protein in every meal.

(6) Fat picking - Fats are of two kinds- Saturated and unsaturated. It takes more effort in burning saturated fats than it takes in burning unsaturated fats, and hence the latter one is preferred. Unsaturated fats are also known as good fats. They are available in soya beans, peanut butter, cheese, eggs, etc. A tip here is that prior to buying, look for the nutritional information on the product and prefer buying those which contain unsaturated fats.

(7) Keep a log - Tracking everything you eat will help you understand your eating patterns. It will also help you keep track your macro and micronutrients. A tip here would be to use a healthy food delivery application or a website to order food as it would have a perfect nutrition chart of the food delivered.

(8) Filling up your fiber pockets - All your meals should incorporate a high amount of fiber. Fiber helps in the digestion of proteins, fats, and carbohydrates. It also fills you up so there's a smaller chance for you to overeat. A tip here is that always fill half of your plate with salads, so by the time you reach the next course, you're already halfway full.

(9) Controlling sugars - Sugar is the enemy to your weight loss journey. Excess of sugar in your diet can make you gain weight easily. Hence one is advised to cut down on sugars when one wants to lose weight. A tip here is that don't go cold turkey all of a sudden. Rather, reduce its use gradually.

(10) Healthy food delivery services - Try subscribing to a healthy food delivery service as it will fulfil your nutritional requirements and also keep you on a low-calorie diet, which will help you drop weight fast. There are so many options in the market currently, so a tip here would be to search for a plan which suits you best.