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Diabetes Mellitus or diabetes is a common ailment among many people. The disease is characterized by elevation of glucose or sugar levels in blood. Our food gives the body the necessary amount of glucose. The metabolic process starts and the pancreas starts secreting a hormone called insulin which breaks down the glucose, causing the glucose to enter the body cells. The entire process energizes the body to perform day to day activities. When the pancreas produces insulin in inadequate quantities, glucose imbalance occurs in blood, often leading to surplus glucose. This results in Type 1 diabetes. This type can be managed by injecting insulin from outside. Under certain circumstances, the cells of the body become resistant to insulin. This again results in faulty metabolism and collection of glucose in blood. This is Type 2 diabetes.

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Other forms of diabetes include gestational diabetes or diabetes in women during pregnancy, congenital diabetes caused due to genetic defects leading to weak pancreatic functioning, steroid diabetes caused by overdoses of glucocorticoids or steroidal medicines, monogenic diabetes and cystic fibrosis related diabetes.

Common signs and symptoms of diabetes

1. Polyuria or frequent urination - When blood sugar levels rise, the body is urged to expel or get rid of the excess sugar through urination. This leads to frequent urination and passing out of surplus sugar through urine. This symptom may cause dehydration as a lot of water is lost from the body due to frequent urination.

2. Polyphegia or increased hunger - The hormone insulin is also a hunger-causing hormone. It stimulates our appetite. When glucose levels rise in blood, the body tries to balance it or cope with it by producing more insulin. This again triggers our hunger.

3. Polydipsia or increased thirst - When glucose levels soar in blood, the brain get signals to dilute it and excrete it through urine. This increases our demand for water. In other words, a diabetic person feels thirsty frequently.

4. Increased fatigue- In case of diabetes, the body cells fail to metabolize glucose properly. As a result, a reverse calorie effect is initiated, and body fat is broken down to supply energy to the body. Metabolizing of body fat consumes more energy than it produces, and this leads to intense fatigue.

5. Weight loss - Excessive loss of water or polyuria, metabolism of body fats and proteins and glucosuria often lead to sudden and exceptional weight loss in a diabetic person.

6. Blurred vision- In a diabetic patient, body fluid is often extracted from tissues which may also include eye lenses. In this way the lenses are rendered incapable of focusing, resulting in blurry vision.

7. Irritability - Diabetes is characterized by inadequate glucose supply to brain and other organs, making the patient feel tired and short-tempered.

8. Poor wound healing - High glucose in blood reduces the production of white blood cells that are responsible for the proper functioning of the body's immune system. This leads to slow-paced healing of wounds.

9. Infections - A diabetic patient easily fall a prey to urinary tract infection or bacterial or fungal infections of skin. This occurs mainly due to a weakened immune system or suppression of immunity power.

Diabetes- Diabetics who smoke increase the chances of heart disease and other ailments, Smoking is good for anyone, but diabetics are especially vulnerable are particularly vulnerable to the effects of this bad habit. In diabetic patients who smoke, take chances because of heart disease greatly increased. Nicotine has the ability to handle large and small blood vessels to harden and / or do toeslippen. This means less blood flow throughout the body. Diabetic patients are already at greater risk of heart disease, stroke, kidney disease, nerve damage, sore feet and many other disorders.

Especially for diabetic patients is important as soon as possible to quit smoking. No matter how long or how much a person has smoked, quitting reduces the risk of (primarily) heart disease. The benefits of stopping smoking are so obvious:

* Probably will ride with the decision to quit smoking live longer* Improve your health, you will at least feel a lot better

Sporty dấu hiệu tiểu đường type 2 performance-better breathing will be easier for example a

* Your look will probably improve, smoking can cause wrinkles, yellow teeth and a dull skin* The feeling of touch and taste will improve greatly* Lots of money (smoking is becoming more expensive)

For diabetic patients to stop smoking even more important than other people. Here are some tips that will make it easier for you to quit smoking from the American Cancer Society:

* Make sure no lighter or matches on hand, avoid the vicinity of ashtrays* Who feels an urgent need for a cigarette, takes a deep breath better. Keep the air about 10 seconds into your lungs and breathe out slowly. Deep, regular breathing has the same effect as smoking. The difference is that you breathe fresh air instead of toxic fumes.* Spend as much time in non-smoking places, avoid places where smoking is possible. Fortunately, more and more places are no longer allowed to smoke. Go out to dinner with friends who do not smoke or who try to quit smoking.* Eat as healthy as possible, with much emphasis on fresh fruits and vegetables. Food is a good substitute for smoking types, provided that you eat healthy. Do you still need a cigarette stand, choose a sugar-free gum.* Physical activity can help to defuse tension. Small things can make a difference, for example by taking the stairs instead of the elevator. When using public transportation, get off one stop earlier and then the * Drink plenty of water, the sentence in lighting a cigarette away. Eligible even decaf tea, juice and other healthy soft drinks. To avoid his (real) coffee and alcohol. Both caffeine and alcohol may increase desire to smoke.