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I have always been a coffee lover and regularly enjoy at least 3 cups a day when I am working and a couple at weekends. I can live without it, but then again, I enjoy drinking it so why should I have to? There are always stories in the media about whether coffee is good or bad for you with an abundance of conflicting stories clearly contradicting each other. So, I thought I would do my own research and look into whether there is any truth in either argument. Here is my definitive conclusion on the effects of coffee.

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Coffee gives you more brain power

It has long been recognized that coffee keeps you awake because of the high levels of caffeine. Caffeine is a stimulant that not only stops you from dropping off at awkward times but it actually blocks some of the negative neurotransmitters to the brain. This in turn will make you more alert and improve your overall effectiveness. This I believe to be true but it can affect sleep and make you feel drowsy the next day if you drink too late at night.

Coffee helps you exercise - but make sure you drink water too!

I have found this to be true myself. After I've had a couple of coffees and then been in the gym around 2 hours later, I've definitely found it easier to do a big run or lift weights. This is again due to the amount of caffeine. Caffeine raises metabolism and makes you feel ready for a complete workout. What you shouldn't do is neglect the need for water. It is important you drink plenty of water during a workout and before to negate the other effects on your body of caffeine. What you have to remember is the coffee will make you urinate a lot more so make sure you are replacing essential vitamins, minerals and fluids.

Coffee and the Liver - good or bad?

When it comes to coffee's effects on the liver there are so many conflicting reports it is really hard to decipher the exact truth. One argument is that coffee is extremely good for the Liver as it can lower cirrhosis by up to 80% and there have even been studies linking coffee and the reduction of liver cancer. On the counter side of the argument studies have suggested coffee will interfere with the absorption of some drugs and antibiotics. Therefore, if you already have liver problems and are taking medication for it, coffee could make symptoms worse rather than better!

What is contained in Coffee?

Well apart from caffeine which is all anyone talks about, there are a number of nutrients and antioxidants in a regular cup of coffee. Some research have suggested that coffee has more nutrients in it than fruits and vegetables but there are also traces of vitamins such as B5, B2, Potassium and Manganese. That's the good side. On the bad side coffee is very acidic in nature which is not good for digestion and heart burn. What you also have to be aware of are the stress hormones that are contained in coffee. This can lead to hypertension and has been linked to high blood pressure.

Conclusion

From all of the research I found, most accept that drinking coffee in moderation is perfectly fine and can have very beneficial effects. Drinking large quantities (more than 4 cups a day) can have some damaging effects on the body. Drinking at certain times of day, like late afternoon and evening can also affect your sleep patterns which lead to other health complications. Proving cause and effect with any of these studies is complicated but there is no doubt coffee is a contributing factor in good and bad effects on the body.

Investing in a soft and striking carpet for your commercial premises whether as a manager or proprietor is worth every single penny. However, sooner or later when the carpet is purchased, it's important to think about not just what you should expect but also what can impact the life expectancy of your commercial carpet. You should have complete knowledge of how and in what way cleaning affects your carpet flooring. Our today's article will discuss common rules you should be aware of regarding cleaning of commercial carpets.

When you begin to think about the care and maintenance needs of your carpet, the first thing that comes to mind is its expected lifespan. You want to know how long your investment will serve you and whether the returns are worth it. Especially when professional commercial carpet cleaning services come into the picture.

With proper cleaning and maintenance, commercial carpets can serve an establishment for almost ten years. And by that time, it will be out of fashion and you will have to replace it anyway. But nevertheless, you need to make the effort and give your carpeting the care it deserves. Otherwise you might have to face carpet replacement every two to three years.

There are several factors behind the "general" wear and tear in a carpet floor. In Australia, an average proprietor replaces his carpet every six to eight years, much before their normal lifespan.

The expected lifespan of a commercial carpet depends on the level of cleaning and maintenance one puts into their care. It goes without saying that a minimal level of care can assure you a short life cycle for carpets. On the other hand, regular cleaning and professional care entails a much longer lifespan.

Now let's see how dirt particles affect the life expectancy of commercial carpets. There are basically three different types of soil - and they all affect your carpet in one way or another.

First and the most common, there is dry soil. Dry soil consists of most of the dirt particles visible with your naked eye. It produces a gritty effect like sandpaper on the flooring when left unattended for a long period of time.

As long as it is untainted with oil or water, this form of dirt is pretty easy to get rid of. More than eighty percent of soil in any commercial carpet is a form of such gritty and dry dirt. This type of soil can be really small, tinier than the period at the end of this sentence. And even though dirt is minuscule, it should be noted that if allowed to accumulate, their overall impact can wreak havoc on your business.

The next item on our list of various soil that a commercial carpet comes in contact with is oily soil. These are also known as airborne or atmospheric soil. Pollutants like exhaust fumes and cigarette smoke can contribute to the build up of this soot-like grime on the surface of your carpets.

You might not notice oily soil in your carpet floor until there is a substantial build up. This form of grime builds up even faster in restaurants and food processing businesses.

Last but not least, we have wet soil. This form includes things like spills or mud carried with shoes. You must leap into action immediately to clean them up, otherwise, if left unattended for a long period of time, they can damage the fibres of carpeting. As we have emphasised in several of our previous articles, the longer you allow a spill to sit on the fabric, the harder it becomes to get rid of it.

Neglecting the soil and dirt which inevitably make their way into commercial carpets will eventually damage and ruin your entire investment over time. Whether the soil you are dealing with is wet, oily, or dry, you need to be on top of carpet care and maintenance with a regular cleaning schedule and periodical professional appointment. Don't allow coffee spills, wine, food debris, dust mites, bacteria, allergens, and dirt to make their way into the deep crevices of commercial carpeting.

Although regular vacuuming is an unavoidable ritual for all carpet owners, it takes a lot more than just an average vacuum cleaner for deep cleaning.

Now that you understand the effective concerns and dangers of unattended dirt in carpeting, it's time to move forward. Let's see how cleaning affects the life expectancy of commercial carpets, why you should consider bringing in professional technicians, and what kind of techniques they employ that makes them worth the money.

Hiring professional carpet technicians can provide you a deep and thorough cleaning plan of action. Their effects will disinfect and freshen up your entire commercial carpet. By treating your carpets down to their padding, professional technicians remove dirt and debris which contribute to their general wear and tear.

Now let's take a look at how professional carpet technicians actually get the job done.

Before calling in any professional cleaning service, make sure it has credible testimonials and certificate of practice from the IICRC. This will give you the assurance that your hired technician is equipped with the skills and knowledge required to address the problem at hand.

The certified technician begins with an overall vacuuming of the carpet. The first pass is meant to pick up all loose dirt and debris from the carpet. Reputed tác dụng tác hại của cà phê and experienced technicians usually prefer to use industrial grade vacuum cleaners which come with dual motor that helps in deeper carpet cleaning.

Their vacuum cleaners are also equipped with HEPA filtration systems. HEPA filters prevent dust and dirt particles from being discharged back into the air. After all, what is the point of sucking up dust from carpet only to release it back into its surroundings?

In addition to that, professional technicians use their years of training and practice to remove even the most stubborn of spills. No stain is too tough for a trained hand to deal with. They also know how to 'pre-treat' those areas of carpeting which receive heavy footfall in your premises.

Another advantage of hiring professional services is that they use natural and non-toxic cleaning solutions and equipment. Your entire commercial carpet is cleaned and treated without any chemicals.

Environmental friendly cleaning solutions clean and sterilise any grime and bacteria in your commercial premises. Once disinfected, professionals pick up the residue debris with special oscillating pad machines. These orbital machines clean by continuously moving from side to side and up and down, firmly vibrating the carpet the entire time. This loosens up excess dirt which can be removed later with industrial grade vacuum cleaners.

Depending on the nature and professionalism of carpet technician you hire, you can hope to find the following benefits in letting them deal with your carpet problems.

A professional carpet technician knows how to overstep all guesswork and gets to dealing with ugly stains immediately. He doesn't need to experiment with your commercial carpeting. Trying on various solutions at random only creates unsightly and worse problems for your business.

Another benefit of having a professional carpet cleaning tips in is that if things go wrong, your investment is safe. Professional companies have their technicians insured against work-related accidents. This protects both you and the technician from any unforeseen loss. Mistakes happen all the time. Even the most experienced of us sometimes make blunders. Therefore, make sure that the cleaning service you hire has its workers insured in case a mistake or accident occurs during the cleaning process.

We can't stress this enough. It's rare for a carpet flooring in residential premises to get regular professional attention, but that should not be the case for commercial carpets.

Owing to the large amount of incessant foot traffic and transfer of dirt and soil to your office carpet, scheduling professional treatment on periodical basis is highly suggested. Regular visits from a professional technician cannot hurt your carpet in any way, but only increase its life expectancy.

We are saying "regular visits" because cleaning and maintenance should be consistent. As explained above, these professional technicians play a significant role in the upkeep and increasing the lifespan of your commercial carpet.

Cleaning and maintenance of carpets in business premises requires special skills and knowledge. You are a businessman, think about what you stand to gain instead of the cost of Professional Carpet Cleaners. Rather than risking the entire business altogether, we recommend calling in professional carpet technicians to protect your investment. Certified professional technicians have the expertise required to clean and restore your carpets without damaging them any further. They have years of experience in dealing with carpet problems which prevents the risk involved in guesswork.

Back 2 New Cleaning offers quick and affordable Carpet Cleaning Adelaide. Our trained carpet technicians have more than 20 years of experience in this industry along with a certificate of practice from the IICRC.

Call us today to schedule an appointment and get a free quote of our services. You can also get in touch with our experts by filling out the small contact form on the right side of your screen. Our team will get back to you in no time at all.