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Vitamin D3 is more potent than D2, according to a meta-analysis.

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By now you may have learned what vitamin D can do for your bones, muscle, your heart, and even your telomeres (those protective caps on chromosomes), but are you getting the right amount in the right form to boost levels optimally?

Vitamin D is perhaps the most unique and certainly the most broadly influential "vitamin" in our diet. Given the scope of its action it may be no surprise this vitamin is not a vitamin at all, but works more like a hormone. Supplement users are acquainted with vitamin D in two forms: vitamin D2, available in plants and fortified foods, and vitamin D3, the natural form produced in the partnership between skin and sunshine and also found in some animal foods like egg yolks and oily fish.

Which one are you getting? Does it matter? Because of mixed data on potency, the scientific community has long been at odds regarding which form is best to bring levels in the blood stream up to optimal status; and finally an answer has been unveiled. For the first time, a systematic review and meta-analysis including 17 studies comparing the use of vitamin D2 to D3 suggest that D3 is the one most effective at raising blood levels of the vital-for-health vitamin.

Published in the American Journal of Clinical Nutrition, most of the evidence deems D3 as superior to D2. "Our results suggest a favoring toward cholecalciferol [D3] rather than ergocalciferol [D2] supplementation with respect to the more effective improvement of vitamin D status," wrote the researchers.

Why is there a discrepancy between the forms? They both, after all, contribute to active circulating levels of vitamin D. Researchers believe the answer to this question is becoming clearer. Both types vitamin với sức khỏe must undergo a series of conversions in the body to become "active." Becoming calcitriol, the active form, involves the liver and the kidney, some chemical reactions, and a bit of structural manipulation before it can exert a benefit on nearly every cell in the body. Put simply, vitamin D2 is not as easily converted to calcitriol as vitamin D3. Higher rates of conversion not only mean it is more effective, it also has implications for how long this hormone will be around to confer benefits. Given the information currently available, vitamin D3 seems to be the best bang for your buck when it comes to supplementation.

With the majority of people vitamin D deficient, the need for supplementation is vast. Though our bodies do make vitamin D from sun exposure, the amount of sunshine in northern countries is not sufficient, especially during the winter months, for the body to produce enough vitamin D. This makes it absolutely necessary to get adequate vitamin D from foods naturally rich in vitamin D, fortified foods, and dietary supplements.

Even in the summer months, as people actively try to avoid excessive UV exposure and take protective measures, which should absolutely be taken to avoid sunburn and higher risk of skin cancer, vitamin D status may still be in peril. This research emphasizes that there's no need to change your defense against too much sun, even for the sake of vitamin D. High-quality dietary supplement such as Ageless Actives are available and offer more than two times the recommended daily value of vitamin D3.

Stay on top of your sun protection and take comfort in knowing that you don't have to compromise your skin for your nutrition-when it comes to this hormone, the best defense against deficiency or low status may be offensive supplementation with D3.

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Reference: Tripkovic L, Lambert H, Hart K et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr 2012. doi: 10.3945/ajcn.111.031070

Anti Aging Vitamins - What's the deal with anti aging vitamins?

Anti aging vitamins have a variety of nutrient enriched ingredients to help support good health and to staying younger longer. The deal of the matter is the source of origin. To simply put it, origin is the natural environment the ingredients has been existing in to obtain its bountiful qualities. Reliable natural sources ensure vital nutrients stay intact within the ingredients by using careful extraction practices.

Still is the major concern, "what should I look for in an anti aging vitamin"? I know it's real easy to spend endless hours searching the internet for vitamins, I have. An anti aging vitamin, worthy of itself, needs to have natural ingredients! In the end, it all comes down to the desire to stay healthy or the desire to solve a health concern or both.

Your health concern is personal. Perhaps your desire is to improve your energy level. So you begin with the Google search "anti aging vitamin to improve energy in the body". Or, perhaps you're aging and genetic characteristics are creeping up on you. You use Google search for "anti aging vitamin to improve...?" Common search results may show Vitamin B6 and Vitamin B12 for energy, Vitamin C and Resveratrol to fight against free radical damage, algae for cell maintenance and proprietary blends like CoEnzyme Q10 including Natural Extracts for keeping your heart in good health. Natural anti aging vitamins do play a vital role in your health along with eating right!

Can you virtually eat all the food required to live healthy? Even if you can eat the quantity of food, early harvesting along with farmer's push for high yields make even the right food be low in nutrients. Food packs more nutrients if it fully matures before harvesting. Likewise, sustainable farming practices would slow growing yield production allowing nutrients to recover in the soil. It simply doesn't happen for reasons of demand! Organic foods have better growing practices, but still it's not perfect. So, how do you make up for your loss in nutrients? Your nutritional needs want to involve a natural anti aging vitamin. You won't find them at your local discount store. But I want to share a known fact with you that is hard to swallow.

It's crazy, but all vitamins on the market today are NOT the same! I want to introduce an important aspect when searching for your natural vitamin. At any discount store, you will see on their shelf low cost vitamins. Did you know these vitamins are synthetic vitamins? Yes, I said synthetic. The low cost vitamins contain ingredients in the form of chemical compounds produced in a manufacturing facility. The body simply can't recognize these foreign substances, so it's only choice is to flush them out. Your money is literally going down in the toilet and still your body is craving the missing nutrients!

The good stuff is what all is about. Taking natural anti aging vitamins that hold a guarantee along with eating right will ensure a better life for energy, improved memory, a stronger immune system to fight against disease and better sleeping habits which all gives YOU your vitality!

Vitality