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Originally created as a treat for Taiwan kids around the 80s, the delicious tea called bubble tea has many names, trà cho bệnh including pearl milk tea. Combining sweet green or black with milk and nice flavorings like taro and fruit syrups, bubble tea has tapioca parts floating around the bottom that you can suck up with a big fat straw.

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Pearl milk is a sweetened tea that contains more calories and flavors than it contains nutrients.

Averagely, you can expect a pearl milk tea of 16-ounce serving to contain:

0.6 grams of fat

278 calories

68g of carbohydrates

1.2g of protein

Calories in pearl milk tea

The calorie content of the bubble tea largely depends on the level of milk, sugar, taro, fruit, and topping added by you or your bubble tea shop. Averagely, calorie counters of a 16-ounce glass of bubble tea contain 278 calories.

What are the sources of calories?

The primary source of calories in milk is from the tapioca bubble found at the base of the tea. You can find over 1/3 cup of milk tea pearls in 16 ounces, which equals 180 calories in just a cup. Tapioca was made from starches in cassava tubers, which are almost totally carbohydrates.

Although it contains high calorie, tapioca pearls still offer great nutritional benefits that make drinking the tea a worthwhile experience. The pearls come with a minimal amount of iron, calcium, magnesium, and folate. They also contain a low amount of fat, sodium, and calcium.

Tapioca plays it cool on the stomach, which makes it an excellent option for anyone with digestive issues. Furthermore, tapioca delivers carbohydrates and fiber that will suppress hunger and help you feel full, keeping you away from the temptation of consuming more calories.

What's the sugar content?

The calories in milk also depend on the level of sugar and carbohydrates. On average, the 16-ounce drink contains 22g of sugar- which means that the 16-ounce drink contains 88 calories.

The sugar level depends on how sweet you want your drink to be and your choice of milk. Dairy milk of an 8-ounce cup contains 161 calories and 12g of sugar. Almond milk, another fresh option, contains 32g of sugar in one cup of 8 ounces, alongside 441 calories.

Other nutrition in bubble tea

Calories in bubble tea usually add up, although it depends on how your drink is customized. While the world follows the same ingredient idea on pearl, such as the milk, flavoring, and tapioca, bobs, the ingredients that affect your calorie count varies. They include:

Milk type

At Gong Cha, one of the best bubble tea companies in New York, organic milk options ranges from almond milk to organic oat milk, and other dairy variety. Their pearl milk teas contained sweetened condensed milk containing 65 calories. Combining sweet green or black tea with milk and nice flavorings like taro and fruit syrups, bubble tea has tapioca parts floating around the bottom that you can suck up with a big fat straw.

Fruit Flavoring

Natural fruit purees contain low calories than artificially flavored syrup. The syrup used varies depending on the vendor. At Gong Cha, we use sweeten drinks to fresh fruit purees to lower the calorie content.

Ever walked into a bubble tea store and ordered a fresh milk with a crunchy ball? Fact is, tapioca is a highly health-beneficial ingredient of the bubble drink. So before you visit Google to throw in the search term, "bubble tea near me", why not first understand how the tapioca balls in bubble tea can increase your overall health.

But first, what's tapioca?

It is a starchy product extracted from the cassava plant. These days, they are commonly used in bubble stores as snacks and sweet candy. Historically, it is native to Northeastern Brazil. Before we dive into the health benefit of tapioca, you can check our other articles on the nutritional value of tapioca which makes it a really wonderful food to eat.

Tapioca Strengthens The Bones

It contains iron and calcium which is a good source of bone strength. They also help protect the bone from damages due to age.

Aid Digestion

Digestive health is usually connected with fiber. And tapioca has a good amount of fiber which aids in the digestive process. It can be easily digested and it prevents digestive problems like bloating and constipation.

Tapioca Keeps You Feeling Full

Especially in places like the United State, people usually consume foods rich in wheat to keep themselves full. But the hard fact is, wheat contains gluten. Thankfully, it is gluten-free and rich in carbohydrate to keep you full. So whenever, you want to visit one of Gong cha's best bubble tea in NYC, make sure you crunch more tapioca balls to get full faster.

Improves Blood Circulation

Again, due to the presence of iron in tapioca, it can protect the body from iron- deficiency diseases like Anaemia.

Iron will increase the production of red blood cells and prevent anemia- a condition that occurs due to red blood cell deficiency. Furthermore, the iron present in Tapioca helps to improve the circulation of blood.

Boosts Energy

The feeling of weakness and fatigue can happen to just about everyone and it's not something to worry about. To regain energy, people usually resolve to consume sugary foods or calorie-packed drinks. This is a trend we noticed in places like Texas and Chinatown.

But for residents of Texas and Chinatown, who do not want to include more fats and calories into the body, visiting one of the best bubble tea in Texas to taste the tapioca balls might be a lifesaver. Tapioca does not contain cholesterol and can be high in carbohydrates which boost energy.

Go ahead to one of Gong cha's bubble tea store to activate your energy with tapioca balls.

You Can Add More Weight

Although a lot of people struggle to lose weight, there are still others who want to add some flesh. The risk associated with underweight and overweight is pretty much the same because they can both lead to certain conditions. If you don't want to use a supplement, there is a natural way to achieve weight gain and it's by eating tapioca.

This incredible weight gain solution does not require too much effort before it works wonders. So hurry up, visit Gong Cha bubble tea store to enjoy your milk tea with balls.