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Knowing how to raise chickens at home can also be a worthwhile experience. From the start, there is the thrill of choosing which chicks are likely to give you the most tasty and healthful eggs in the future. Moreover, if your entire family will be involved with the raising of chickens, then the experience will be all the more memorable and pleasing in the end. Chicks are also very adorable that it is hard to think of them as one means to earn money.

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But first of all, if this is your first time to raising chickens, your first step is to gather all the important information about how to raise chickens at home. Once you've acquired the needed knowledge to breed chickens successfully, it's now time to apply them and get to work.

Make a decision if you want to start raising chickens buy buying hens that will lay eggs to become your chicks or simply buy from a farm or supplier where the chicks are already out of the shells.

If you will choose the first option, it is best trứng vịt hay trứng gà to buy 5-month old hens because this is the age when they are likely to lay eggs. Likewise, if you already have some chicks, wait for 5 to 6 months ad when they are fully grown, expect them to lay eggs at that time.

Normally, a flock of 10 hens have the ability to yield from 8 to 9 dozen of eggs every day. This is a nice production, but you must know that there will be times when their yields will be low and certain factors are accountable for this. These factors they may include bad weather, cold atmosphere, and lack of food. If you want to improve the egg production, you must put a light directly at the hen because they need it in order to lay eggs. The minimum requirement for the light exposure is 14 hours.

Your chickens will need plenty of water so you must make sure that their water container is always full. Provide them with sufficient amount of food too. The lack of food will make the chicks or chickens grow weaker, thus, you must not allow them to go unfed.

The tons of information about how to raise chickens at home have made it so much easier for people to rear chickens. Finally, you must not take the raising of chickens lightly because it is something that also requires big investment. If you will do your job well, then there's no reason why you will not succeed.

Starting your day with nutritious and well balanced breakfast is the best way to provide yourself most of the essential nutrients you need. A tasty and nutrient dense breakfast will provide you with energy while reducing the feeling of being hungry for the rest of the day, as well as giving you the benefits of the antioxidants and other nutrients they contain to maintain a healthy system.

These recipe ideas will help to start your day in a healthy way:

Eggs

Eggs are high in essential protein and low in calories, they help you control your blood sugar and insulin levels. They are also incredibly versatile you can have the boiled in the shell, poached, in an omelet or raw in your favorite smoothie. Just be sure to get the best quality eggs you can, preferably free range, pasture and naturally fed organic eggs. Duck eggs are also wonderful and can be substituted anywhere for chicken eggs, especially when baking.

Eggs contain selenium, copper, zinc, zeaxanthin, lutein and vitamin E which are all powerful antioxidants as well as choline for brain and eye health They have a high proportion of good cholesterol that can modify bad cholesterol lowering the risk of heart disease.

Live Greek Yogurt

Not only is Greek yogurt, delicious and nourishing, it is full of probiotics to help you gut health; it also increases your metabolic rate. The high linoleic acid content helps with body fat loss and helps to decrease cancer risks

It can be eaten alone with nuts and berries or as a great topping on muesli or fruit.

Coffee or Tea

These are both great beverages to start the day; they are high in caffeine, which has the advantage of improving peoples moods, relieve tiredness, sharpen alertness and generally improve mental performance. Their rich antioxidant benefits help to protect cells and blood vessels, reduce inflammation while decreasing the risks of liver and diabetic disease and premature aging

Oatmeal

About the best cereal either cooked as in porridge, in muesli or energy bars, oats are very filling as they contain called oat beta glucan. This important fiber helps reduce bad cholesterol while its high antioxidant benefits tend to protect fatty acids from becoming rancid and lower blood pressure.

Plums and Berries

These are the powerhouses that contain the highest amounts of antioxidants as well as fiber, both of which help reduce the aging effect. They are also crammed full of vitamins and minerals while being very low in calories.

Nuts

All nuts are high in monounsaturated fats, magnesium, potassium and selenium and are a very healthy addition to any breakfast

Fruit Smoothies

A cup of mixed fruit contains about 80 to 125 calories, all the necessary vitamins and minerals to make a really healthy and tasty smoothie. Adding yogurt, cottage cheese or protein powder makes a complete breakfast. Freeze it and have for lunch, it's a win-win combination.

Having a breakfast made up of the highly nutritious foods described above will set you up for the day, giving plenty of energy and a feeling of fullness avoiding hunger pains and the urge to snack during meals as well as helping your immune system fight infection